By adding extra stress to your body and depriving it of the nutrients it needs to rebuild, alcohol can place you years ahead in the aging process, and affect how you look. Research examining the impact of alcohol consumption over a long period of time, as well as binge drinking, on biological aging has been Read More
Meet Sarah, a former heroin addict turned recovery advocate. Sarah’s journey began in her late teens when she first experimented with opioids to numb the pain of childhood trauma. What started as occasional use quickly spiraled into a full-blown heroin addiction that consumed her life for over a decade. I don’t have nearly the material Read More